11 Beneficial Tips for Protecting Your Skin from Environmental Pollution.

With the constant air pollution that is being emitted into the atmosphere, your skin can be at risk. Air pollution contains many harmful particles that can enter your pores and irritate sensitive skin. These particles are even more damaging when they are combined with other chemicals in the environment such as pesticides or chemical preservatives which you may encounter daily. You may use eczema relief creams which will help you to let your skin look beautiful.

Protecting your skin from harmful pollutants makes it possible to reduce the risk of developing:

Eczema and Psoriasis.

The symptoms of these conditions include dry and flaky patches of skin that itch and peel. They can also increase your risk of getting infected with viruses or bacteria, leading to other serious health problems.

Acne and wrinkles:

Environmental pollution can increase your risk of getting acne by disrupting the normal functions of your sebaceous glands.

Harmful pollutants in the environment can speed up the process of aging in your skin, causing wrinkles and fine lines to form at a young age.

Skin cancer:

Your skin is one of the most common places for skin cancer cells to start growing. If you are exposed to environmental factors that cause or promote cellular damage, these are changes that are likely to trigger cancer cell growth.  

Dry or oily skin:

Normally, bacteria live on your skin and help to keep it healthy by producing natural oils.

But when you are exposed to pollutants in the environment, this can throw off the balance of bacteria and oils needed for healthy skin.

You can avoid the pollutants and irritants that trigger eczema and psoriasis by:

1) Drink Water-

Dehydration is a major contributor to age-related wrinkles because as you age, your ability to manage water levels in the body decreases. With less water available in the body, collagen fibers begin to weaken which results in sagging firmness and wrinkles. Drinking enough water every day helps keep your face plump by supporting collagen production and maintaining elasticity. However, it is important not to overdo it since water intoxication can be a problem. A good rule of thumb is to drink enough so that you rarely feel thirsty.

2) Wear Sunscreen-

Sunlight makes your skin age quickly. Sunlight breaks down the fibers in your skin that keep it strong and healthy. If you have a lot of suns, this will cause wrinkles and spots on your skin. The sunlight also affects the cells inside your body, which may lead to cancer later in life. To protect yourself from harmful sunlight, use sunscreen with an SPF of 15 or higher every day (even if it is cloudy).

3) Use Antioxidant Serums-

Antioxid ants come from natural sources and work as a shield against the free radicals that damage skin cells. Since environmental pollutants can increase your body’s production of free radicals, antioxidants are an important part of every anti-aging skincare regimen.

4) Drink Green Tea-

Green tea comes from the leaves of the Camellia sinensis plant. It is a rich source of polyphenols that combat oxidative stress in skin tissue and may help reduce wrinkles and sagging skin. Green tea also contains powerful flavonoids, specifically catechins, which have strong antioxidant properties that help neutralize free radicals caused by exposure to outdoor pollution. Drink green tea regularly to protect your skin from environmental pollutants.

5) Eat Healthy Fats –

In addition to being a great natural moisturizer, coconut oil is one of the best sources of healthy saturated fats on the planet. Saturated fats from plant and animal sources have nourished humans for thousands of years. It’s important to avoid processed vegetable oils as they are high in omega-6 fatty acids which cause inflammation in the body.

6) Vitamin E –

Vitamin E is a powerful antioxidant that protects the skin from free radical damage caused by pollutants. Regularly consuming vitamin E can also protect your skin from pollution-related asthma and emphysema. Spinach, sweet potatoes, almonds, and sunflower seeds are all excellent sources of vitamin E that may be beneficial for shielding your skin against pollutants.

7) Exercise –

Exercise can improve circulation and help remove harmful toxins from the body. This is especially helpful when it comes to protecting your skin from environmental pollutants. In addition, exercise also helps increase your endurance for handling physical contact with dirty environments. Make sure you stay hydrated when exercising by drinking plenty of water in order to avoid dehydration which may enhance damage caused by air pollution.

8) Consume a Healthy Diet –

Eating a healthy diet with fruits, vegetables, and whole grains will make your body healthy. Your skin is the biggest part of your body. By eating a healthy diet you can keep it looking fresh, glowing, and radiant even in high pollution environments.

9) Avoid Air Pollution –

Air pollution can come from both natural sources such as wildfires and man-made sources which include vehicle emissions, factory smoke, or exhaust fumes. If you are able to avoid these types of air pollutants where ever possible this may help reduce the damage being done to your skin cells. Additionally, if there are no safe alternatives for reducing exposure to environmental pollutants try wearing a mask when possible.

10) Take Antioxidant Supplements –

Consuming a diet with vitamin C, selenium and zinc will boost the immune system and it will be more powerful. This means that your body can fight off free radicals before they cause oxidative stress that damages healthy cells throughout the body.

11) Use sunscreen with an SPF of 15 or higher.

This will protect your skin from ultraviolet (UV) rays which can cause these conditions. Protecting your skin from UV light also reduces the risk of skin cancer. You should aim to apply at least 1 ounce (30 ml) over all exposed areas 30 minutes before going outdoors, and reapply every 2 hours if you are still in sunlight, even on cloudy days.

The final thought:

If you suffer from any of the skin conditions listed in this article, you must receive prompt treatment. You should discuss your symptoms with your doctor and find out if there are any treatments available to help relieve your condition(s). Treatment options depend on the type of condition you have.

If you are experiencing severe irritation or discomfort because of one (or more) of these conditions, make an appointment with your doctor today – don’t wait. It may take several weeks for a prescription cream to work effectively. However, it’s better than suffering needlessly for weeks or months when relief could come much sooner.

Leave a Reply