To strengthen the knees, practice these 5 yoga postures daily, you will get benefit

Regular practice of yoga not only keeps a person physically and mentally healthy and fit but also keeps away from many diseases. Seeing the power of yoga, today people all…

Women should do these 4 yoga asanas daily for regular and regular periods, health will get many benefits

Are you also troubled by the problem of irregular periods? Periods or menstruation is a normal process in women. It can happen to women anytime within 21-38 days. But due…